Sometimes life gets chaotic and we need to find a steady course through the chaos. Forest bathing may be the key to finding true north on your mental compass. But, what the heck is forest bathing?
In the last post, which you should totally check out first by clicking here, I headed out in search of shelter. Both a literal shelter that exists along a stretch of local trail and in a more intellectual way as I was struggling with my motivation and wondering why I just couldn’t seem to gain any traction. That always breaks my heart, seeing someone just give up on something they had a passion for. It’s a tough game to play, even […]